Dealing with grief when studying abroad

Dealing with grief when studying abroad

Last updated August 06, 2025

It can be very difficult when someone important dies.

Grief is different for everyone. For some people, it can be very emotional and overwhelming. Other people might feel disconnected and numb. Grief can impact your physical health, your relationships, your sense of identity, and your ability to study. There is no right or wrong way to grieve and there is no time frame. 

Learn more about grief from the Student Grief Network here: What is grief?

Experiencing bereavement when you are studying abroad can be particularly difficult. We spoke to some international students about their main worries and challenges, which include:

• Loneliness and isolation as you are physically distant from family and friends.

• Missing important moments (for example, saying goodbye at the hospital, religious ceremonies, memorial services).

• Feeling guilty for being away from home.

• Being part of a culture that deals with death and grief differently, feeling misunderstood or like you cannot grieve in the way you want to.

• Feeling like you can’t talk about it, or like you are a failure if you need support.

• Financial challenges

• Language barriers - finding it hard to communicate about complex emotions, medical language, or policies/support options.

• Practical worries about losing scholarship, or having your visa taken away.

• Feeling a lot of pressure to succeed at university even when you are grieving.

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Advice from international students: what helps in grief?

Last updated August 06, 2025

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Further information

Last updated August 06, 2025

Read more ideas for managing grief from the Student Grief Network here - Tips for managing grief

Find other resources and organisations that can support you from the Student Grief Network - Support for bereaved students

If you are concerned about how grief will impact your studies, visa or experience in the UK, don’t hesitate to seek support from the international student adviser or student services at your institution. If you have specific questions you can call our free advice line here.  

This information has been written by the Student Grief Network, with the support of international students. 

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